21-Day Community Cleanse
21-Day Community Cleanse
January 2025 Community Cleanse Program
Start Date: Monday, January 6th
End Date: Sunday, January 26th
Program Cost: $299
What’s Included:
21-Day Program to include weekly meal plans, recipes, resources, and more! [Hardcopy of the book is provided!]
Unlimited daily support and guidance with integrative nutrition health coach & owner of Plant, Emma Ryan
Weekly in-person group events and meetings
Weekly group zoom calls for accountability
A private GroupMe thread for you to communicate with all other participants
Option to have all or some of your meals provided by Plant at a discounted rate
Written plan of how to continue on after the 21-day plan is over (re-introducing new foods groups + staying on track)
A free week pass to F45 fitness + discounted memberships for continuing on! (You will also be entered into a raffle to win a free month of unlimited classes)
After successful completion of this program, you will receive a 30-day plant discount of 15% off of all purchases to help keep you going through the month of February AND you will receive $50 off your first week of a meal subscription program.
Program Overview: *please note all recipes are plant-based and gluten free
Week One: Elimination/Preparation Plan. This week we focus on eliminating inflammatory foods while simultaneously flooding our system with plant-powered nutrition that will increase energy and overall well-being.
Week Two: Cleanse week! You may opt in to a 5-day juice cleanse OR you may opt to stick to solids and follow our 5-day food plan. If you choose the juice plan, you can juice at home following our guidelines or you can order fresh juices from another company.
Week Three: Transitional Plan. This week we will focus on transitioning out of the cleanse and prepare to go into a new lifestyle. We will be following a plan to add-in specific food groups one at a time so you are able to see how you feel and what foods work the best for your goals.
Food Options:
Prepare your own food and follow the meal plans and recipes provided to you at no additional cost.
Select to have Plant prepare all of your meals (3 meals + 2 snacks per day) for an additional $315 + tax per week if paid up front / otherwise $365 per week if paid weekly.
Select to have Plant prepare some of your meals:
$100 per week for breakfasts only if paid up front / otherwise $125 per week if paid weekly.
$100 per week for lunches only if paid up front / otherwise $125 per week if paid weekly.
$100 per week for dinners only if paid up front / otherwise $125 per week if paid weekly.
If you wish to partake in the 5-day juice cleanse during week #2, you may make your own juices at home using our plan guidelines or you can order fresh juices from another company. Please note the juice cleanse portion is entirely optional.
Recommended Superfoods + Supplements: (optional)
The following superfoods are listed as optional recommendations in our 21-day program but they are sure to boost your energy and your overall experience! You may select to order them through plant, to get them on your own, or to skip them completely. If you order them through plant we will have them for you to pick up at our first event + packet pick up or they will be mailed to you if you are out of state.
Chlorella $16- protein rich algae providing complete amino acid chains and essential fatty acids.
Blue Majik $48- blue-green algae known for its ability to relieve discomfort, inflammation, and support overall bone and joint health.
Aloe Vera Juice $22- antioxidant rich juice which lowers inflammation, aids in cleansing your intestinal lining, and improves digestion.
Liquid Chlorophyll $26- mineral rich superfood that supports oxygenation of the body, healthy bones, increased energy, and overall vitality.
How this works + what to expect:
Register online by January 1st and be sure to specify if you are going to cook yourselves or order food from Plant! If you are going to cook from home, you will be fully paid once you register online and pay the $299 program fee. If you select for Plant to make your meals, you can choose to pay up-front at the discounted rate of $315 per week, or you may select to pay weekly at the regular rate of $365 per week. (Please note that all food payment requests will be sent via invoice after registration.)
If you are living out of state, you can select to have your book mailed to you. If you live in state, you will be invited to join us for an in-person “packet pick up” and meet & greet where you will pick up your booklet and meet the team who will be supporting your cleanse. If you select to purchase the recommended superfoods, you will also pick these up with your booklets.
A welcome email will be sent on Thursday, January 2nd with additional information and links to the first zoom meeting.
Once registered, we ask you to go ahead and download the “GroupMe” app on your cell phones so you are ready to go once we add you into the private thread for all participants as well as add hello@eatatplant.com to your email contacts so our emails do not go to spam.
If you have any questions, please contact us directly by emailing hello@eatatplant.com. We are SO excited to meet you!!
Schedule of events/meetings:
Thursday, January 2nd: Packet & Supplement Pick up + Information Meeting from 6-6:45pm
Sunday, January 5th: Kick off party at 2pm [Set intentions + meet the community + more!]
Sunday, January 5th: Meal pick up at Plant from 3-4pm
Sunday, January 5th: Group zoom call at 7pm
Monday, January 6th: 1st day of Cleanse
Thursday, January 9th: Meal pick up at Plant from 3-4pm
Thursday, January 9th: Group zoom call at 7pm
Sunday, January 12th: Private group yoga class at 1:30pm
Sunday, January 12th: Meal pick up at Plant from 3-4pm
Thursday, January 16th: Meal pick up at Plant from 3-4pm
Thursday, January 16th: Group zoom call at 7pm
Sunday, January 19th - Private Vision & Goals Workshop led by Emma Ryan at 1pm
Sunday, January 19th - Meal pick up 3-4pm
Thursday, January 23rd - Meal pick up 3-4pm
Thursday, January 23rd - Group zoom call 7pm
Sunday, January 26th: CELEBRATION 5K + BRUNCH AT PLANT @ 9:30am! [RSVP required. Plant to provide a meal + beverage at brunch. 5K at 9:30am / Brunch at 10:30am]
Sunday, January 26th: Final group zoom call at 7pm
BONUS: Sunday, February 2nd - Private cooking class with Emma Ryan at 3pm. Learn how to keep going on your own with clean and simple recipes!
BONUS: 15% discount on all plant purchases for the month of February
BONUS: $50 off your first week of a meal subscription in February.