Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up to reserve your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

10 Buck Lunch WeeK

January 2025 Community Cleanse Program

SOLD OUT

Start Date: Monday, January 6th

End Date: Sunday, January 26th 

Program Cost: $299

What’s Included: 

• 21-Day Program to include weekly meal plans, recipes, resources, and more! [Hardcopy of the book is provided!]

• Unlimited daily support and guidance with integrative nutrition health coach & owner of Plant, Emma Ryan

• Weekly in-person group events and meetings

• Weekly group zoom calls for accountability

• A private GroupMe thread for you to communicate with all other participants

• Option to have all or some of your meals provided by Plant at a discounted rate

• Written plan of how to continue on after the 21-day plan is over (re-introducing new foods groups + staying on track)

• A free week pass to F45 fitness + discounted memberships for continuing on! (You will also be entered into a raffle to win a free month of unlimited classes) 

• After successful completion of this program, you will receive a 30-day plant discount of 15% off of all purchases to help keep you going through the month of February AND you will receive $50 off your first week of a meal subscription program. 

Program Overview: *please note all recipes are plant-based and gluten free

• Week One: Elimination/Preparation Plan. This week we focus on eliminating inflammatory foods while simultaneously flooding our system with plant-powered nutrition that will increase energy and overall well-being.

• Week Two: Cleanse week! You may opt in to a 5-day juice cleanse OR you may opt to stick to solids and follow our 5-day food plan. If you choose the juice plan, you can juice at home following our guidelines or you can order fresh juices from another company.

• Week Three: Transitional Plan. This week we will focus on transitioning out of the cleanse and prepare to go into a new lifestyle. We will be following a plan to add-in specific food groups one at a time so you are able to see how you feel and what foods work the best for your goals.

Food Options: 

1. Prepare your own food and follow the meal plans and recipes provided to you at no additional cost.

2. Select to have Plant prepare all of your meals (3 meals + 2 snacks per day) for an additional $315 + tax per week if paid up front / otherwise $365 per week if paid weekly.

3. Select to have Plant prepare some of your meals:

1. $100 per week for breakfasts only if paid up front / otherwise $125 per week if paid weekly.

2. $100 per week for lunches only if paid up front / otherwise $125 per week if paid weekly.

3. $100 per week for dinners only if paid up front / otherwise $125 per week if paid weekly.

If you wish to partake in the 5-day juice cleanse during week #2, you may make your own juices at home using our plan guidelines or you can order fresh juices from another company. Please note the juice cleanse portion is entirely optional.

Recommended Superfoods + Supplements: (optional)  

The following superfoods are listed as optional recommendations in our 21-day program but they are sure to boost your energy and your overall experience! You may select to order them through plant, to get them on your own, or to skip them completely. If you order them through plant we will have them for you to pick up at our first event + packet pick up or they will be mailed to you if you are out of state.

1. Chlorella $16- protein rich algae providing complete amino acid chains and essential fatty acids.

2. Blue Majik $48- blue-green algae known for its ability to relieve discomfort, inflammation, and support overall bone and joint health.

3. Aloe Vera Juice $22- antioxidant rich juice which lowers inflammation, aids in cleansing your intestinal lining, and improves digestion.

4. Liquid Chlorophyll $26- mineral rich superfood that supports oxygenation of the body, healthy bones, increased energy, and overall vitality.
   

How this works + what to expect:

1. Register online by January 1st and be sure to specify if you are going to cook yourselves or order food from Plant! If you are going to cook from home, you will be fully paid once you register online and pay the $299 program fee. If you select for Plant to make your meals, you can choose to pay up-front at the discounted rate of $315 per week, or you may select to pay weekly at the regular rate of $365 per week. (Please note that all food payment requests will be sent via invoice after registration.)

2. If you are living out of state, you can select to have your book mailed to you. If you live in state, you will be invited to join us for an in-person “packet pick up” and meet & greet where you will pick up your booklet and meet the team who will be supporting your cleanse. If you select to purchase the recommended superfoods, you will also pick these up with your booklets.

3. A welcome email will be sent on Thursday, January 2nd with additional information and links to the first zoom meeting.

4. Once registered, we ask you to go ahead and download the “GroupMe” app on your cell phones so you are ready to go once we add you into the private thread for all participants as well as add hello@eatatplant.com to your email contacts so our emails do not go to spam.

5. If you have any questions, please contact us directly by emailing hello@eatatplant.com. We are SO excited to meet you!!
   

Schedule of events/meetings: 

• Thursday, January 2nd: Packet & Supplement Pick up + Information Meeting from 6-6:45pm

• Sunday, January 5th: Kick off party at 2pm [Set intentions + meet the community + more!]

• Sunday, January 5th: Meal pick up at Plant from 3-4pm

• Sunday, January 5th: Group zoom call at 7pm

• Monday, January 6th: 1st day of Cleanse

• Thursday, January 9th: Meal pick up at Plant from 3-4pm

• Thursday, January 9th: Group zoom call at 7pm

• Sunday, January 12th: Private group yoga class at 1:30pm

• Sunday, January 12th: Meal pick up at Plant from 3-4pm

• Thursday, January 16th: Meal pick up at Plant from 3-4pm

• Thursday, January 16th: Group zoom call at 7pm

• Sunday, January 19th - Private Vision & Goals Workshop led by Emma Ryan at 1pm 

• Sunday, January 19th - Meal pick up 3-4pm

• Thursday, January 23rd - Meal pick up 3-4pm

• Thursday, January 23rd - Group zoom call 7pm

• Sunday, January 26th: CELEBRATION 5K + BRUNCH AT PLANT @ 9:30am! [RSVP required. Plant to provide a meal + beverage at brunch. 5K at 9:30am / Brunch at 10:30am]

• Sunday, January 26th: Final group zoom call at 7pm 

• BONUS: Sunday, February 2nd - Private cooking class with Emma Ryan at 3pm. Learn how to keep going on your own with clean and simple recipes! 

• BONUS: 15% discount on all plant purchases for the month of February 

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up to reserve your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up to reserve your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up to reserve your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up to reserve your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up to reserve your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up to reserve your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

Start Date: Monday, June 3rd

End Date: Sunday, June 23rd

SOLD OUT

Program Cost: $149

What’s Included: 

• 21-Day Challenge to include booklet of program goals, guidelines, recipe suggestions, and more!

• Unlimited daily support and guidance with integrative nutrition health coach & owner of Plant, Emma Ryan

• Weekly in-person group events and meetings

• Weekly group zoom calls for accountability

• A private GroupMe thread for you to communicate with all other participants

• Option to have all or some of your meals provided by Plant for an additional cost

Program Overview:

• The goal of this program is to learn how to feel your best amidst summer vacations, cookouts, and celebrations. Health is simple when we learn how to balance it all, and this program will provide you with the tools and resources to feel your best no matter what season of life you’re in!

• This program consists of daily goals around food, water, and movement. While it will challenge you and push you outside of your comfort zone, it is easy enough to do while you are traveling or living a busy schedule.

• Please note that this program is very flexible and does not include a strict meal plan.

Meal Prep Options:

You may select to do all of your own meal prepping at home and simply follow our recommendations, or you may select to have plant do some or all of the meal prep for you.

1. All smoothies + milk $85 per week if paid upfront, or $100 per week if paid weekly.

2. All salads $95 per week if paid upfront, or $100 per week if paid weekly.

3. All smoothies + milk + salads $170 per week if paid upfront, or $200 per week if paid weekly.

Recommended Superfoods + Supplements: (optional)  

The following superfoods are listed as optional recommendations in our 21-day program but they are sure to boost your energy and your overall experience! You may select to order them through plant, to get them on your own, or to skip them completely. If you order them through plant we will have them for you to pick up at our first event + packet pick up or they will be mailed to you if you are out of state.

1. Chlorella $16- protein rich algae providing complete amino acid chains and essential fatty acids.

2. Blue Majik $44- blue-green algae known for its ability to relieve discomfort,

   inflammation, and support overall bone and joint health.

3. Aloe Vera Juice $22- antioxidant rich juice which lowers inflammation, aids in

   cleansing your intestinal lining, and improves digestion.

4. Liquid Chlorophyll $26- mineral rich superfood that supports oxygenation of the body, healthy bones, increased energy, and overall vitality.

5. Joi Almond or Cashew Milk Base $15-

6. Age Quencher - Pina Colada or Original Citrus $55

7. Pea Protein Powder $34

How this works + what to expect:

1. Register online by May 29th and be sure to specify if you are going to cook yourselves or order food from Plant! If you are going to cook from home, you will be fully paid once you register online and pay the $149 program fee. If you select for Plant to make your meals, you can choose to pay up-front at the discounted rates, or you may select to pay weekly at the regular rates.(Please note that all food payment requests will be sent via invoice after registration.)

2. If you are living out of state, you can select to have your book mailed to you. If you live in state, you will be invited to join us for an in-person “packet pick up” and meet & greet where you will pick up your booklet and meet the team who will be supporting your cleanse. (Please refer to the event schedule.) If you select to purchase the recommended superfoods, you will also pick these up with your booklets.

3. A welcome email will be sent on Thursday, May 30th with additional information and links to the first zoom meeting.

4. Once registered, we ask you to go ahead and download the “GroupMe” app on your cell phones so you are ready to go once we add you into the private thread for all participants as well as add hello@eatatplant.com to your email contacts so our emails do not go to spam.

5. If you have any questions, please contact us directly by emailing hello@eatatplant.com. We are SO excited to meet you!!

Schedule of events/meetings: 

• Thursday, May 30th: Kick off in-person meeting / superfood pick-up at 6pm at the midtown store location

• Sunday, June 2nd: Kick-off zoom call 7pm

• Saturday, June 8th: Group 5K at Plant at 9am in-person group fitness class at TBD

• Sunday, June 9th: weekly zoom call at 7pm

• Saturday, June 15th:  in-person group fitness class at This Land Yoga at 10am

• Sunday, June 16th: weekly zoom call at 7pm

• Sunday, June 23rd: Group walk + breakfast at 10am

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up to reserve your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up to reserve your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

Keep Calm and Carrot on!

Our Spring/summer Menu is Here!

Say goodbye to cozy winter flavors and hello to fresh summer favorites! Yes, your favorites are backkkkk!!!!!!

Come see us on Saturday, May 4th for the NEW spring and summer menu! We are bringing back some classic favorites and adding some new dishes!

Join us Saturday, May 4th for a new menu launch party!

• Brunch Specials

• Giveaways

• Baked Goods

We hope you love it!

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up to reserve your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

This 7-day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant.

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you!

This seven-day program includes the following:

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten-free, dairy-free, soy-free, and peanut free.

How it works:

• Sign up no later than January 1st by reserving your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

The schedule:

• Thursday, January 4th: Information Meeting at 6p

• Sunday, January 7th: Meal Pick Up at Plant from 3-4p

• Wednesday, January 10th: Virtual Group Session at 4p

• Thursday, January 11th: Meal Pick Up at Plant from 12-3pm

• Monday, January 115th: Final Group Call at 4p

January 2024 Community Cleanse Program

Deadline to Register: Monday, January 1st

Start Date: Monday, January 8th

End Date: Sunday, January 28th 

Program Cost: $199

What’s Included: 

• 21-Day Program to include weekly meal plans, recipes, resources, and more! [Hardcopy of the book is provided]

• Unlimited daily support and guidance with integrative nutrition health coach & owner of Plant, Emma Ryan

• Weekly in-person group events and meetings

• Weekly group zoom calls for accountability

• A private GroupMe thread for you to communicate with all other participants

• Option to have all or some of your meals provided by Plant for an additional cost

• Written plan of how to continue on after the 21-day plan is over (re-introducing new foods group + staying on track)

• Program perks and discounts to health related services such as an Udander Steam and Sauna Pack (4 60 minute steam and sauna sessions for $140)

• After successful completion of this program, you will receive a 30-day plant discount of 15% off of all purchases to help keep you going through the month of February.

Program Overview: *please note all recipes are plant-based and gluten free

• Week One: Elimination/Preparation Plan. This week we focus on eliminating inflammatory foods while simultaneously flooding our system with plant-powered nutrition that will increase energy and overall well-being.

• Week Two: Cleanse week! You may opt in to a 5-day juice cleanse OR you may opt to stick to solids and follow our 5-day food plan. If you choose the juice plan, you can juice at home following our guidelines or you can order fresh juices from another company.

• Week Three: Transitional Plan. This week we will focus on transitioning out of the cleanse and prepare to go into a new lifestyle. We will be following a plan to add-in specific food groups one at a time so you are able to see how you feel and what foods work the best for your goals.

Register online by January 1st and be sure to specify if you are going to cook yourselves or order food from Plant! If you are going to cook from home, you will be fully paid once you register online and pay the $199 program fee. If you select for Plant to make your meals, you can choose to pay up-front at the discounted rate of $295 per week, or you may select to pay weekly at the regular rate of $335 per week. (Please note that all food payment requests will be sent via invoice after registration.)

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up no later than November 26th by reserving your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

holiday Pre-Orders

No time for holiday cooking? We’ve got you covered!

Head to our website to order any of your holiday favorites!

YOUR DELICIOUS OPTIONS:

• apple crumble

• coffee cake

• Santa’s cookies

• & more

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up no later than October 29th by reserving your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.